My Approaches

 CBT is a goal-oriented psychotherapy that explores the connection between thoughts, feelings, and behaviors. By identifying and challenging negative thought patterns, you can develop healthier coping strategies and achieve positive behavioral changes. CBT can be effective in treating anxiety, depression, stress, building empowerment, and  cultivating resilience.  

 Mindfulness-based practice cultivates present-moment awareness and non-judgmental acceptance. By learning to be fully present in the here and now, you can develop a deeper understanding of your thoughts and emotions. Mindfulness promotes overall well-being and reduces stress, anxiety, and depression. Mindfulness practice empowers us to embrace life's challenges with clarity and inner calm. 

  The Gottman Method is a research-based approach to improve communication and strengthen relationships. This method offers practical tools and techniques for building a healthier, more resilient partnership. Whether you’re looking to navigate current challenges or deepen your connection, the Gottman Method helps you achieve lasting positive change in your relationship.

 Solution-focused therapy emphasizes identifying and building upon your existing strengths and resources to achieve your goals. This approach can be particularly beneficial for individuals seeking a practical and forward-looking method to address challenges and make meaningful changes in their lives.